Let’s talk Long Distance Relationships, or LDRs as they’re usually abbreviated. In my personal polyamory journey, over 95% of my relationships have been considered long distance. I’m currently in two long distance relationships. Continue reading “Long Distance Relationships”
You ever talk to a person and just instantly feel a kinship and ease with them? A comfort and familiarity. Warmth. That was exactly what my conversation with Ruby Bouie Johnson felt like. I had never met Ruby in person or online, and I was asked to get the word out about this dynamic polyamorous woman of color and to plug her upcoming event in July. Poly Dallas Millennium is her annual symposium about ethical and consensual non-monogamy with a special emphasis on the experiences of persons of color. I called Ruby on an early Saturday afternoon, and, in no time, we were chatting like old friends.
ES: “Hello! Such a pleasure to be speaking with you. Let’s dive in! How long have you been polyamorous?”
RBJ: “I discovered polyamory in 2010.”
ES: “Nice! And how many current partners do you have?”
RBJ: *Laughs* “Partner is such a loaded word! Let’s just say that I have many people that I love a lot that have love for me, but I am currently in one romantic relationship.”
ES: *Laughs* “I feel that! Makes sense. Tell me how you discovered polyamory.”
RBJ: “I met a gentleman while in recovery. He was recently divorced and didn’t want to be monogamous anymore; he was over it. He introduced the concept to me. I didn’t understand it. I had a territorial and possessive idea about love, that there wasn’t enough, that love was scarce. I struggled. We broke up but I fell in love with the community. Like minded people together, learning from one another and supporting each other. My first love was the community.”
ES: “Man, do I understand that. Discovering the swinger community had that same affect for me. I felt like I was finally around people who ‘get’ me. People I could really be myself with.”
RBJ: “And through polyamory, I discovered the kink community. Kink was always something that I held but hadn’t fully explored. There’s a large intersection of the polyamorous and kink communities. I burst open. I was like a kid in a candy store and no one judged me! I felt freedom from the abuse I had experienced in my life; I learned about consent. Polyamory was the catalyst for a life altering change for me. It aided in my recovery and in the evolution of myself. It was the liberation and the breaking of life long chains. I never thought I’d get remarried, and now I’ve been with my current spouse for five years.”
ES: “I felt the Spirit move on that one! What is polyamory about to you?”
RBJ: “Honestly, polyamory is as much about loving myself as it is about loving others. It’s about not judging ourselves for our wants and desires and not judging others for theirs. It’s a revolutionary act of love for me.”
ES: “That resonated with me. The biggest benefit of polyamory for me is the self-discovery. I have learned so much about myself and how to appreciate and accept and love ME. I feel like once I began to learn how to do that, it made it easier for me to do that for others.”
RBJ: “Exactly. You can’t do something for someone else that you can’t do for yourself.”
ES: “What would you consider is YOUR polyamorous practice?”
RBJ: “My approach to polyamory is an egalitarian approach. In my experience, hierarchy in my relationships doesn’t work, it doesn’t feel good. I don’t have a “primary” and “secondary” outlook for my relationships. There’s no up or down. I feel like an egalitarian approach is kinder. No one is made to feel like a second class citizen or disposable. I had to learn how jealousy works in order to learn how to be accepting and inviting of the people I am in relationship with.”
ES: “To me, egalitarian relationships are empowered relationships. People do better when they feel they have power and agency in their relationships. Tell me about your event in the summer! What is the Poly Dallas Millennium Symposium?”
RBJ: “The Poly Dallas Millennium Symposium started in 2015 as a workshop to educate clinicians about polyamory, kink, and BDSM. By 2016 it was over two days long. 2017, three days. Poly Dallas first provided a platform for a lot of folks of color to have their voices be heard. That wasn’t commonly heard of at poly conferences before: a large number of speakers of color.”
ES: “Even now, we are just starting to really make our voices heard as polyamorous people of color.”
RBJ: “This is the only event of this kind that caters specifically to persons of color and their experiences. It’s a labor of love for me; I pour my own personal resources into it because I believe in what we’re doing.”
ES: “I have heard some incredible things about the event.”
RBJ: “We have to be intentional about creating our own spaces. We need our black communities to come out and support. This may be the last year I am able to coordinate this if we don’t get the word out and get people coming.”
ES: “That is a major struggle. I live in San Diego where large communities of black polyamorous persons are scarce. It’s hard trying to get people to come together. We complain about not having our own spaces and representation but when we do, we need to do the work to keep them going.”
RBJ: “This year we have an incredible line up of speakers, including Kevin Patterson, author of ‘Love Is Not Colorblind’ and creator of the Poly Role Models blog, and Femnista Jones, blogger, activist, and author of ‘The Secret of Sugar Water’.”
ES: “I saw that you wrote the foreword for Kevin’s book! I totally fan girled out for you when I read it! It was really good!”
RBJ: “Thank you! Most people don’t even notice that that was me!”
ES: “What are some of the topics that will be discussed?”
RBJ: “The tagline for Poly Dallas Millennium is Developing Critical Consciousness, and this year’s theme is Rewriting the Rules. We’ll be talking about a wide range of topics from raising children in polyamorous families, dealing with grief and loss in polyamorous relationship, how to set proper boundaries for yourself, the intersection of race in polyamory, rewiring your personal triggers, and a variety of relevant discussions will be taking place.”
ES: “It sounds amazing; I can’t wait to go. It’ll be my first time attending anything like this! I’m excited. Before we close this out, any last words? A parting message?”
RBJ: “Yes. Come and support our event. Lend your presence and voice and experience. Come and learn and find community amongst other polyamorous people of color just like you. Black people are the game changers. We are an essential group, and we don’t realize our power, and once we realize our power, we’ll be unstoppable.”
The 4th annual 2018 Poly Dallas Millennium Symposium will be taking place July 13-15. For more information and to register, visit their website at www.polydallasmillennium.com.
Last year’s surprise indie hit, Professor Marston and the Wonder Women, tells the story of the polyamorous relationship between Elizabeth Marston, Olive Byrne, and Professor William Moulton Marston, creator of the iconic comic book superhero, Wonder Woman. Directed byAngela Robinson (Charlie’s Angels, The L Word), the film was released in October 2017 where it had its world premiere at the 2017 Toronto Film Festival and was well received by audiences and critics. It currently holds a Rotten Tomatoes score of 87% with the site’s critical consensus reading, “Professor Marston & The Wonder Women winds a lasso of cinematic truth around a
fascinating fact-based tale with strong performances from its three stars.”
I was asked to review the film last year and had every intention of doing so but after grabbing one of my homegirls and seeing it in the theater, I couldn’t. I knew little about the story other than its validity and little about Wonder Woman herself, not having read any of the comics or watched the show as a child. After seeing the film, I wanted to know more; I wanted to know just how much the film got right and wrong, what was real life and what was Hollywood.
I was already minimally acquainted with the tale of Wonder Woman’s origins. Before this movie, another woman shed light on this remarkable piece of history in “The Secret History of Wonder Woman”, written by Jill Lepore in 2014. I purchased it right away…and then it sat onmy shelf and collected dust. I came home from the theater, dusted it off, and set to reading it that evening. Now that I have read the book and seen the movie, I feel I can give a more accurate review.
“Professor Marston and The Wonder Woman” as a movie is beautiful, poignant, sexy, inspiring. The cinematography is dazzling and the actor performances are endearing. Rebecca Hall, who plays Marston’s ferocious, witty, and brilliant wife Elizabeth, I found completely arresting; I would have fallen in love with her, too. Bella Heathcote as Olive Byrne was sweet and beguiling but not just an angelic pretty face; she had depth and complexity. Luke Evans’ Dr. Marston was sexy but in a way that we don’t see often reflected in male characters; he was pensive, compassionate, a man who felt deeply. The onscreen chemistry between the trio was believable, as was the various struggles they faced both personally and in their outward lives as they sought to be true to themselves and what they felt for one another but wrestled with conventionality.
Set in the late 1930’s, the rich costumes are evocative of the pin-up era yet the movie had a modern feel. And the sex scenes? Very sensual and frankly, arousing. What I enjoyed most about it is that it transported me. It reminded me of what it was like when I was in a triad and falling in love, coming together, working through our issues as a trio, raising our children together. It made me nostalgic. It made me cry. I thoroughly enjoyed the movie experience–however the movie as a historical retelling? Not so much.
One of the things that nagged me about the film is that there is no concrete evidence that Olive Byrne and Elizabeth Marsten EVER had a sexual/romantic relationship. After reading The Secret History of Wonder Woman and doing my own research, I have come to the conclusion that either Elizabeth and Olive had little to no romantic involvement with one another or that they went to great pains to conceal it. I think it is likely the former. While I believe the women shared a very close and intimate relationship (Elizabeth named her second child, a girl, after Olive) and even though they lived together for nearly forty years after the death of William Marston in 1947, I just can’t bring myself to declare definitively that the two women shared anything more than a sisterhood.
In a Forbes.com article, Rob Salkowitz interviews Christie Marston, daughter of William’s son Moulton, who claims that she can say with about 99.99% accuracy that there was no sexual relationship between her grandmother Elizabeth and Olive Byrne, lovingly referred to by her family as “Dots”. According to Christie, “The relationship between Gram [Elizabeth Marston] and Dots [Olive Byrne] is wrong; they were as sisters, not lovers.” In an interview of the film’s director Angela Robinson with Vulture’s Abraham Riesman, Robinson said “I wanted to kind of be able to explore my own interpretation of what the story was,” and admitted that while she read extensively on Marston and his work, she did not include reaching out to family members with actual knowledge of the situation in her research efforts. In statements made by Christie Marston about Robinson’s artistic decisions in creating the film, “If she wanted to ‘explore her own interpretation’ she should not have used real people’s lives to sell her story,” and, “There are many real people who deserve to have their story told who are better subjects. In fact, there was a lesbian who was part of the family and part of WW’s beginnings; had AR done any research, she could have used the Marston and Wonder Woman names honestly.”
I agree. Yes, it made for a great film watching experience but it wasn’t the truth. It opened up this whole conversation for me about respecting the rights and privacy of a person’s life story, even posthumously. I think the director told the story that she wanted to have happened, not the one that did. I also think that the decision to cast Olive and Elizabeth as lovers was about mass appeal. FMF triads, with their current trendiness, make for a more titillating story. Plus, if they had just centered Dr. Marston as the pivot point of the relationship between the two women, it would have been far too redolent of polygamy, which is frowned upon as archaic and misogynistic in modern American society. I also think that it’s interesting to note that the director is herself a lesbian.
The story of the creation of Wonder Woman and the relationship between William, Olive, and Elizabeth, without any artistic flourish, is an extraordinary one. Even in 2018, living in a set-up such as they did is seen as odd, taboo, amoral even. The fact that they were shirking the societal conventions of marriage and monogamy in the 1930’s and 40’s is revolutionary. There was no need to put any extra sauce on it. It was a savory tale on its own.
My conclusion: It’s a great film but it’s just that, a film. A stirring and beautifully told story but a story nonetheless. I encourage everyone to see it but to go into it with the knowledge that you will be watching one person’s interpretation of a true story, not a factual historical depiction. I will say, though, that I watched it three times while writing this and will probably watch it once more before the rental expires. It hits me in all the feels. As far as films are concerned, Angela Robinson did a stellar job in creating this one. I could easily find myself in each character. It’s a touching tale of polyamorous love, heartache, forgiveness, and wonder.
Love’s Not Color Blind by Kevin Patterson
THIS…..BOOK……RIGHT…HERE!!! (inserts slow clap) I’ve been waiting to read this since hearing about it last year. I thought, Finally Yesss, someone talking about the problems of race within polyamory and other alternative communities which I do belong in.
First can we just talk about the Forward by Ruby Bouie Johnson though??!!! Sis, really came through. Yup I’m about to be real black on this review. I already admire her from just hearing her speak on previous occasions within the poly community so when I read her forward it set the tone for the whole book. It fed my soul and made this atheist want to go back to my old church and do a praise dance and run a few laps around the sanctuary. That’s just how good I felt throughout this WHOLE book. Some of her quotes that got me were:
“A book about the polyamorous experience written by a black man just happened in 2017. This is a historical moment.”
“Black people have been spectators to the white experience long enough. Kevin fills a much needed gap in the literature within the poly community.”
I made a status update just 22 pages in about how this book was making me get my whole entire life, and it was. I had to nod my head to SO much in this book. So much that most people in the alternative communities don’t know about inclusion. I’ve personally experienced in the BDSM community both online and in real life. I’ve been one of the only few black women there who just so happened to have a friend (another black women who I refer to as my “sub sister”) there to support and have fun, but of course I’ve been met with the fetishization of me and my body as a black woman. Kevin speaks about this at length in his chapter on fetishization.
I’ve dogeared several pages that I wanted to talk about that really resonated with me like always being the “ambassador” of polyamory to my non-poly or mono relatives. It’s really irritating that I’m always that one, the face of polyamory so to speak. I know a few of my friends or relatives may say yeah Jai’s into that “white people shit” which he discusses in the book as well. I nearly died laughing when he said that because I’ve heard that about almost everything I like to do, but, oh well, I won’t take up too much time on that topic.
A few things that Kevin does that I absolutely love about this book is he says in the first few chapters of the book about how much privilege he has a cisgendered heterosexual male. He recognized the privilege he had right there, and that’s very important. Sadly, most non-POC can’t recognize how their racial privilege affects people. For the most part it’s a negative effect. I seriously wish I could post every single quote and thing that hit home. I just nodded my head through so much of it, like yup he gets it. He absolutely gets it. Some of the other topics he discusses are intentional communities, othering, white feminism in polyamory, and fostering inclusion in poly to name a few.
These topics definitely need to be addressed all the time, not just in polyamory and alternative communities. I don’t know how many countless discussion, journal entries and group posts that I’ve read in online forums about racism, stereotyping and fetishization. It’s a sad, sad state of affairs, but it is pretty common and of course those people who do it don’t even realize they’re doing it, and, when confronted, they make up every excuse not “to own their shit” as stated in the book. Hey, everyone can’t and won’t grow, I learned that a long time ago.
I’m going to end this review with another quote that resonated with me. “If you aren’t being actively inclusive, you are being passively exclusionary.”
The Polyamorists Next Door: Inside Multiple Partner Relationships and Families by Elizabeth Sheff
In my ever growing thirst for knowledge on polyamory and non-monogamy, I came across this book while browsing Audible. I have a monthly membership, so I’m able to purchase an audiobook with a credit. When I first saw the title, I was like Yessss! They’re finally talking about polyamory within a family setting and how real people navigate it.
Here’s a slight blurb from the Goodreads website about the book. “Dr. Elisabeth Sheff examines polyamorous households and reveals their advantages, disadvantages, and the daily lives of those living in them. While polyamorous families are increasingly common, fairly little is known about them outside of their own social circles or of the occasional media sensationalism. This book provides information that will be useful for professionals with polyamorous clients, educators who wish to understand or teach about polyamory, and especially people who wish to better understand polyamory themselves or explain it to their potential partners, adult children, or in-laws.”
After listening to it, here are my thoughts on the book:
This book came about from 15 years of research in the poly community by the author. For those who continually say, “What about the kids?” when it comes to poly people, Elisabeth gave those real life questions important answers. I felt like her research was groundbreaking in the sense that very few books focus on poly households and the day-to-day lives of those families. I really liked that the author included LGBTQ people and their families in her research as well. One thing I was disappointed with is that there was virtually no representation of poly people of color, which I brought up to a friend who’s doing research on poly people of color. He stated, and I agree, that the poly community is divided along the color lines. Which I feel is very sad. All in all I’m happy that I read this book.
I personally don’t have any small children so this issue doesn’t affect or bother me but it’s important because of my other partners have children and this research and discussion is much needed.
I’m a white man and I want to date black women exclusively...is that so bad?
I have no problem with a specific man wanting to date a specific woman. In my personal polycule, many of my male-identified partners are white. I do have a problem when white men say they want to date black women. (Insert other races and it’s the same problem, but that’s for a different post.) My blackness is integral to my identity, and when I meet a white man, I know he is primarily seeing my blackness first. He doesn’t know that I’m intelligent, disabled, liberal, or kinky. He may assume a lot of things about my behavior in the bedroom. He may be well-meaning or he may be straight up racist. I’ve met enough white men to know that many of them are simply ignorant.
White men have been objectifying black bodies since before slavery. Imagine National Geographic covers of women with bare breasts in “uncivilized” parts of Africa. Now remember that hundreds of thousands of black women were brought over to the US and ranked based on their ability to bear workers, nurse white children, or do manual labor. Remember that even after 1863, black women did not have choice over how their bodies were treated for disease. Now in 2017 a woman who has a lot of sex is still derided as a slut. Now imagine a white man who says he wants to date black women. He is bringing with him all the privilege of his culture to the trauma of my culture. It’s a wonder we don’t run away screaming. (We don’t, because after hundreds of years of subjugation we know how to “make nice.”)
So no, it’s not bad that a white man is interested in a black woman. The problem is when that white man has not examined the reasons behind his interest, and when he hasn’t dismantled the entitlement he feels about why black women should be interested in him. (I went on a date with a white man who told me he was really interested in talking about race. I told him that after hundreds of the same conversations, I no longer talked to white people about race. He said, “But we have a lot to learn from each other.”
I have spent 32 years learning about the white race. If anyone wants to talk about race with me, I expect them to shut up and listen.) At the end of the day, every black woman chooses whether she will date a particular white man or not, and it’s on the individual to understand what worked or didn’t work behind their interactions. But, speaking broadly, it’s not OK for a white man to announce that he wants to date a black woman and expect to hear applause or a stampede of high heels. Treat people as individuals and take their culture into mind.
The Game Changer: A Memoir of Disruptive Love by Franklin Veaux
“There is no yardstick for measuring love; nevermind that the heart doesn’t follow rules.”
This quote caught me off guard, and, once I truly understood it, it resonated with me. The author, Franklin Veaux, is the grandfather of modern polyamory in my opinion. His memoir highlighted all his struggles with navigating non-monogamous relationships when there was no such thing. He made errors that I’m grateful for, sad to say. Those errors made a lesson on how to treat your partners ethically and with compassion while not losing who you were ultimately.
His wife Celeste,was a classic example of someone who had a lot of insecurities about herself. Later on in the book, it pointed out that she never considered herself polyamorous, but monogamous, while having sexual relationships with men that she never loved. Sadly, I know someone who deals with this. While I read it, I grew angrier and angrier, because this scenario is what someone I care about is experiencing.
I really would like to one day speak to Mr. Veaux and thank him for his contributions. Thank him for breaking down barriers and societal norms. Anyone who challenges mainstream society and monogamy is my hero.
I’d suggest this book to any poly newbie looking to gain perspective on a more personal level than some of the other nonfiction books on polyamory. While More than Two and The Ethical Slut are great reads for those that are just coming into non-monogamy, The Game Changer is for those of us that have made mistakes and want to know how real people fixed them, while unlearning all the toxic things that monogamy has taught us to be.
Polyamory is becoming more and more mainstream, and more people are recognizing that they have the capacity to include more romantic and emotional relationships in their lives. What happens when your partner has not come to the same conclusion as you have? How do you convince them to try polyamory?
The short answer is: you don't. Polyamory is a personal journey of discovery and self knowledge. Some people believe it is an orientation and not just something you do. Below are suggestions for talking to a partner about polyamory when you think they may be reluctant.
Before you bring up polyamory to your partner, know the reasons you have for doing so. Consider these three questions and understand the consequences of bringing up polyamory if you are having marital problems, have cheated, or have a specific person in mind. Those three situations are not only the most common, they are the most likely reasons married couples fail to find healthy polyamorous relationships.
Another step to take is to be informed about the world of non-monogamy. Understand the difference between swinging, polygamy, and polyamory. Your initial idea of a poly relationship will most likely not be what you end up with. Polyamorous people have the freedom to define and redefine their relationships as time goes on, so prepare to be flexible about who you are looking for.
Spend even more time understanding how you want to be polyamorous. Many black people choose polyamory as a way to rebuild the black community. Others choose it because they recognize they are able to love multiple people. Others desire multiple sexual partners with the choice of how to engage emotionally.
Know yourself beyond the desire to date outside your marriage. Many men start the journey once they decide they would like to date two bisexual women. Go deeper. Why do you want your partners to be bisexual? To what extent will you share your home, finances, and children with each partner? What if they have no desire for threesomes or sexual relationships with your other partners? What if they are asexual? What if they are dating other people, including men? What if your partner is nonbinary or dating someone who is gender non-conforming? The more you understand about how polyamorous people define themselves, the sooner you will find what you are looking for.
Once you have a good understanding of what you want and why, it's time to discuss polyamory with your partner. This is never a one time discussion. It is an open-ended conversation that takes into account your current situation and your partner's desires. At every step of the process, you must be open and honest. Polyamory is not about surprises or ultimatums.
Start by explaining what polyamory is to your partner. Have them read the FAQ if they have misconceptions. Allow them to digest the information. Most people who grow up monogamous believe that love is a scarce resource, and, if you want to love others, that means you don't love them. That's why it's important to maintain your current relationship with communication and outside counseling if needed. Your partner will never be comfortable with polyamory if they see it as a way to replace a deficit they have.
After the initial conversation, begin to talk to your partner in the language of wants and needs. Ask your partner about their wants and needs. Talk about what you can do to meet those needs. Acknowledge that you are not always able or willing to meet them. If you agree with the areas they see you lacking in, do the work to meet them halfway--not in a temporary way to get them to agree to polyamory, but because you care about them and desire a better relationship.
This kind of negotiation is the key to any relationship. As their partner, you are agreeing to meet some of their needs and desires. It is up to you to decide how you will meet them, but you must get feedback on how you are doing. If you come to a point where you do not want to meet a particular desire, you are free to say no. This includes sexual relations. Marriage does not obligate anyone to perform actions that they are not comfortable with. Use open communication to explain why you are not comfortable and what you can offer instead. Your partner may react negatively, but maintaining your boundaries is another key skill in a relationship. These intense discussions about wants and needs will prepare you for the work of maintaining multiple polyamorous relationships.
Do not begin a polyamorous relationship without your partner’s consent. Above all, polyamory is about openness and honesty. You must do the work within your current relationship so that your partner feels that their needs are being met, even if yours are not. Only when your partner feels loved and desired will they understand that polyamory is a multiplication of love, not a deprivation. If you break your partner's trust, you will move your poly journey ten steps backwards.
It's also possible that your partner may never believe that polyamory is a good idea. If they are convinced of that, you have the ability to end the relationship. Divorce is painful and difficult, but it is often the right thing to do when people are not able to meet each other's needs. The joy of being a polyamorous person is that you do not have to cut ties with your partner. If you still love them, you can maintain a relationship with them at the level they are comfortable with. However, recognize that your partner may want to disengage completely if you have decided that you are polyamorous and are leaving them because they are not. Do not continue any relationship that is abusive or unhealthy for you.
Recognize that everyone has the right to choose their own path. Your partner may or may not choose polyamory along with you, but with courage and communication, you can begin your poly journey the right way.
Many people who begin the polyamory journey are already married. A common assumption is that the best thing to do would be to date the same person (especially if it is a male/female couple). The poly community has a lot to say about this configuration, but below is a comprehensive guide to navigating this style of poly.
It's my right to be hellish. I still get jealous.
-Nick Jonas, Jealous
Jealousy is common in all human relationships, and if you're transitioning into the poly world, you may wonder: how do I deal with jealousy? In this post, I'll explain that polyamory is not about avoiding jealousy, but processing it in a healthy way.
Monogamous relationships are all about status. First kiss, social media pictures, dinner with the parents--many significant events in a relationship center around when a couple is official. Online forums obsess about when you should have the DTR (Define the Relationship) talk. Modern society believes in an invisible line you cross when you go from single to partnered. Marriage, of course, is the ultimate expression of status. Once that line is crossed, partners are not even supposed to look at other potentials.
Society conditions us to feel jealous when our relationship is in potential danger. If we suspect that our partner may cheat or leave, jealousy kicks in and tells us to fight for the status quo. The bad news is that our fighting is not likely to change our partner's behavior. It will only cause drama and distrust, and it may drive the relationship to its end.
So how do you overcome jealousy when you choose the polyamorous lovestyle? First, recognize that you will feel jealous. When a female partner starts getting more dates than her male partner, he is likely to feel jealous. Insecurity may also be a factor. Many people worry that they're not good enough for their current partner. Once that partner starts dating, their imagination runs wild as they imagine the partner having more fun and better sex.
When you run into jealous feelings, the key is to let yourself experience them. Don't try to ignore or explain them away. Sit alone on your couch and feel them. Rant with a friend (not someone you or your partner is dating). Cry into a pillow. Process your emotions. Once you do this, you'll realize the jealousy is covering other emotions. Perhaps you do feel insecure about your body or sexual performance. Perhaps you've always had low self-esteem and have tied most of your identity into your current relationship. Perhaps your needs for attention, sex, or touch are not being met. Analyze why you feel the way you do and come up with a solution.
Most of the time, your jealousy is not about your partner, but more about yourself. That means that any fixes you put in place should focus more on you and less on them. Consider therapy or couples counseling with a poly-positive therapist. Start looking for activities or meetups to keep you occupied and grow your self-esteem. Don't create restrictive rules about who or where your partner goes. Instead of demanding your partner text about their every move, ask that they check in before they head out with someone or give you extra cuddles when they get home. Its essential that your partner can say no to any of those requests. It's never their job to make you feel secure in the relationship.
If you find yourself still experiencing a lot of jealousy and are not getting your needs met, consider ending the relationship. Polyamory is a journey of self-knowledge, and even when long-term partners open up, they may realize they are better off without each other. Jealousy is not a relationship ending emotion, but it can be used to transform you into a healthier, happier poly person.